we offer fitness kickboxing classes,
21-day and 6-week challenges,
and advance skills & technique classes
in federal way and kent, WA.



Welcome to #BESTHOUR Kickboxing, strength and nutrition

An award-winning fitness kickboxing studio with locations near you in Federal Way and Kent, WA. We’ve spent the past six years developing our program in order to help people lose body fat and get in the BEST shape of their life, and have a great time doing it! We cater to all fitness levels, abilities, and body types. We help people lost 30, 50, 100 pounds while helping athletes get rid of the last 10 pounds of stubborn body fat. A 5-Star Fitness Kickboxing programs near you in King County WA and a great alternative to the big box gym because you’ll work with our trainers in every class. You’re never working out alone and the energy you get from others in class is a welcome alternative to the gym experience. 

Our members love our studio because all they need to do is show up. We change our workouts and music every single day so you will never get bored. We offer 30 and 50-minute kickboxing classes in our studios, plus we Zoom all of our classes and even offer an extensive on-demand video library our members can watch 24×7. Our Fitness Kickboxing program will get you in great shape while boosting your confidence. We love beginners too! Come take a class and experience why our members call it the “Best Hour of their day!” and have awarded us so many five star reviews on Facebook and Google.

Zoom Included!

Every membership we sell includes access to in-studio, Zoom and videos on-demand. This means you can kickbox with us on your schedule. This includes our Cardio Blast Kickboxing series you can do at home - no bag required.

Online Scheduling

We've taken the hassle out of getting on the mat! Our mobile app and member portal allow you to schedule your class and reserve your bag in advance. No lines or waiting to see which bag you get.

Nutrition & Accountability Coaching

When you become a member in our studio, you will have access to our Nutrition & Accountability Coaches. Your first nutrition coaching session is free. Our trainers will be checking in each week to ensure you get the most out of our program.



Our Kickboxing program will make you stronger and more confident. Like any new sport, you will evolve as a Kickboxer. After 10 classes you be will stronger physically and mentally. After 25 classes your confidence will skyrocket!

"Health is Wealth"! When you're in your best physical and mental shape you feel amazing beautiful unstoppable badass

Kickboxing builds strength and confidence


Kent WA Kickboxing Classes


Every single class plan is designed to work every muscle in your body, regardless if it is a 30 or 50-minute class. You will build strength, endurance and confidence in our program. EVERY single muscle gets worked, in every single class. You will love the results.

Current Fitness Kickboxing Schedule


We offer 35+ classes each week in our studios, plus 45+ interactive classes each week on Zoom, plus 60+ on-demand video classes you can watch any time on your big screen TV. Zoom and On-Demand is included in every membership package free. #NoExcuses

Build Strength & Confidence Kickboxing


The #BestHour vibe is unlike anything you will ever experience in a gym. Our locations are designed around positivity, motivation and truth. You will see it and feel it on your very first visit. Only then you'll understand this is place you will want to call your fit family.

We have several programs to help you get started.

It’s time to Kickbox! Welcome to the Best Hour of your day!

Here is what is happening in our studios!