About Us About Us

Welcome to #BESTHOUR Kickboxing, a national award-winning fitness kickboxing studio with locations in Federal Way and Kent, WA. We are a non-combat studio, meaning we get you in fighter's shape without the fight! We've spent the past four developing our program in order to help people get in the BEST shape of their life. We cater to all fitness levels, abilities, and body types. We help people lost 30, 50, 100 pounds while helping athletes get rid of the last 10 pounds of stubborn body fat.

Our members love our studio because all they need to do is show up. We change our workouts and music every single day so you will never get bored. We offer 30, 45, and 60-minute classes in our studios, plus we Zoom all of our classes and even offer an extensive on-demand video library our members can watch 24x7. If you want to get in fighter's shape, without the fight, you've come to the right place. We love beginners too! Come take a class and experience why our members call it the "Best Hour of their day!" and have awarded us so many five star reviews on Facebook and Google.

Beginner's Specials
Zoom Included!

Every membership we sell includes access to in-studio, Zoom and videos on-demand. This means you can kickbox with us on your schedule. This includes our Cardio Blast Kickboxing series you can do at home - no bag required.

Online Scheduling

We've taken the hassle out of getting on the mat! Our mobile app and member portal allow you to schedule your class and reserve your bag in advance. No lines or waiting to see which bag you get.

Nutrition & Accountability Coaching

We run 21-day fitness challenges and offer Platinum Coaching services to help you navigate your meal plans while providing accountability coaching to ensure you meet your goals.

Classes Classes
Full Body Workout

Whatever the fitness goal you have in your mind, our Full body workout plan will add strength and size to your body. Our 60 minute class is designed to work every single muscle in your body.


Our 60-minute fitness class includes High Intensity Interval Training (HiiT) that aims at helping you to get quick results, while enhancing your overall health and mental wellness.

Stress Buster

Our fitness classes are also designed to reduce your stress. Every class has the 6 rounds of kickboxing. With every new round, you feel your stress level reducing.

Ability CREATES Confidence

Our Kickboxing program will make you stronger and more confident
Like any new sport, you will evolve as a Kickboxer. After 10 classes you be will stronger physically and mentally. After 25 classes your confidence will skyrocket.<

Custom Benefits: benefits
  •   All our group fitness classes are instructor-led, it’s like having a personal trainer with you each and every class.
  •   All you need to do is show up, we change the class plan and music playlist every day.
  •   Because you’re punching and kicking, every single muscle is used.
  •   No more working out alone or wondering what workout to do.
  •   Burn 400 to 1,000 calories in our classes, and start seeing results in as little as 7-days.
  •   Workout with people who have similar goals.
  •   Each membership includes Zoom and videos-on-demand.
  •   Schedule your class and bag with our app. No lines or waiting.
  •   Kickboxing will become the “Best Hour of your Day.” Guaranteed.

December 15, 2020

HiiT Explained.

“This was the Best Hour of my day!” I will never forget when I first heard those words in Federal Way. We had just celebrated our first year of classes…