Taking Fitness Kickboxing To New Heights!

Welcome to Best Hour Fitness, parent of BestHour Kickboxing with locations in Federal Way and Kent WA. Our mission is bold – Deliver our members the Best Hour of their Day. We accomplish this by creating a culture of positivity, where you will have fun while you burn an insane amount of calories.

We teach real kickboxing techniques and teach you how to do complex combinations of punches and kicks against a 220-pound free-standing bag. These combinations are designed to work every-single-muscle in your body. This means you will get a full-body workout each and every time you step foot on our mat. That feeling of confidence you get completing our workout gives you a feeling of accomplishment unmatched by any other program available. We work your mind and body, which leaves you in a better state of mind.

We couldn’t do this if we didn’t have an amazing team of instructors. All hand-picked, you will not find a nicer group of fitness professionals anywhere.

Best Hour Fitness, Inc.

Awards &

Kickboxing Awards


Burn Fat Fast

Our High Intensity Interval Training (HiiT) program is purposed to help people burn fat fast. Our team has worked hard in designing the program that would surely help you gain lean muscles. You will see the changes in your first week!

Everything Is Planned

We are a group of professional trainers equipped with comprehensive plans and techniques. We provide a range of training classes of 30 and 60-minutes every day. We also offer personalized training programs to meet your requirements.

Experienced Instructors

Our team includes experienced instructors who are dedicated to helping you gain your fitness goal. They try their best in pushing you throughout the training program so you get results fast. You will get personalized training instructions with no personal training cost.

Awesome Community

We flourish with an amazing community, full of sociable and positive people who have made our studio a primary choice for everyone. They will support you throughout your life’s ups and downs. You will be surrounded by like-minded people who can be your best friends.

34+ Classes Per Week

We believe that a fitness program is more productive if it is designed with customized routine. We provide more than 34 classes each week in our studio. Beginning as early as 5:30 AM, we make our classes highly convenient to get your workouts completed.

Results-Oriented Program

Our fitness programs are designed to give results. We take of everything by replacing bad habits with healthy ones. Our trainers provide a comprehensive guidance to help you stay focused in your workout routine. Our all-round efforts lead to physical and mental health.