
2022 Fall Challenge to get Fit and Healthy
Find YOUR super power Let’s talk about challenges…the word can sound a little scary, many humans are uncomfortable when coming face to face with something
Find YOUR super power Let’s talk about challenges…the word can sound a little scary, many humans are uncomfortable when coming face to face with something
Using Heart Rate Monitors during Fitness Kickboxing Classes I’m pleased to announce a FREE 3-week fitness challenge that will be focusing on our high-tech heart
#BestHour Kickboxing located in Federal Way and Kent WA participates in charitable activities throughout the year. Please join us and your fellow neighbors while we
SPRINT INTO SUMMER – WITH A BUDDY – CHALLENGE A 28-DAY, TWO-PERSON TEAM CHALLENGE We’re bringing back the 4-week (28-day) challenge for the month of
The Top 10 Benefits of Fitness Kickboxing Workouts Source: #BestHour Kickboxing is an award-winning fitness kickboxing training facility with two locations (Federal Way and Kent,
BEST FITNESS LOCATION IN FEDERAL WAY, WA FOR 2022 ANNOUNCED! Thank you Federal Way for the 4th Year in a row! Best Fitness Facility! It’s
#BestHour Fitness operates two award-winning fitness kickboxing studios, located in Federal Way and Kent, Washington. We love to introduce people to kickboxing so they can experience a full-body workout that activates every single muscle in their body. There is something about going 7 rounds against a 220-pound free-standing kickboxing bag that will have you call the workout – “The Best Hour of your day!” Try a fitness kickboxing class, burn calories kickboxing , try our fitness kickboxing challenges, and invite your friends to try kickboxing. Become a fitness kickboxer. Get the most out of your fitness tracker. Apps that work with your heart rate monitor.
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