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#BestHour Fitness operates two award-winning fitness kickboxing studios, located in Federal Way and Kent, Washington. We love to introduce people to kickboxing so they can experience a full-body workout that activates every single muscle in your body. There is something about going 7, 8, or 9 rounds against a 220-pound free-standing kickboxing bag that will have you call the workout – “The Best Hour of your day!”.