#BESTHOUR in Federal Way WA


Our journey started in October 2016 with a team of experienced trainers. During the years, we have helped more than thousands of people to attain their fitness goals in and around Federal Way WA.

With our customized kickboxing program, we help our members to get back in their best shape.

Located next to Billy McHale’s at the corner of 324th and Pacific Hwy – right behind Total Wine, we invite everyone, who wants to be fit physically, to visit our studio and see our fitness classes and other activities.

Our efforts and dedication for our members’ physical fitness were recognized by the Readers of the Federal Way Mirror, and awarded us the Best of Federal Way for Fitness Facilities in 2019, 2020, 2021 & 2022!

In 2019 we were named the #1 Kickboxing studio in the USA, out of 290 studios across North America. With an amazing and supportive community, we stand out from the rest.

To view our class schedule, please click here.

Come Kickbox With Us!

We have several programs to help you get started.

  • Never Kickboxed? No Program, try our Beginner Bundle
  • Want to take your first kickboxing class with a friend? Try our 2-Person Beginner Bundle
  • Have you kickboxed before and just want to come back and take a class? Purchase a Drop-in token and then reserve your class and bag.