The #BestHour Fitness Challenge

Jump start your fitness journey with our fitness challenge.

BestHour Kickboxing has been perfecting our 3 and 6-week challenges for the past several years. We combine our award-winning full-body fitness kickboxing classes with a  guided nutritional program that has proven to not just help our clients lose stubborn body fat but also build strength and confidence. Challenges allow our clients to focus on fitness and nutrition, along with establishing routines that turn into healthy new habits. We would love to tell you more about it.

The #BestHour Challenge Program

Throughout the year we run several challenges. They run as 3-week or 6-week challenges depending on the time of year. The main goal of these challenges is for everyone to focus intensely on their fitness and nutrition for the duration of the challenge. This is a chance for our client to cut out excess sugar, alcohol, and man-made processed foods and establishing a routine around their classes (both in-studio, Zoom, and On-Demand).  Each challenge has a set of requirements and we reward finishers with a #BESTHOUR Lanyard and custom AWARD Pin. We believe humans need Challenges, and Challenges create opportunities for growth.  Personal Development comes in many forms, at #BestHour we believe in helping our clients improve their health, nutrition, and fitness through challenges and have seen amazing transformations as a result.


We’ve been designing challenges for our clients for the past four years. We run challenges across both locations to tap into the power of the #BestHour community and help our clients find accountability buddies to help them earn the Award Pin. Our clients participate in our challenges because our challenges are highly effective at reducing body fat and building lean muscle while teaching them better habits and routines that will last well after the challenge is over. It’s not unusual to see someone give up soda or bread during a challenge and never eat it again. Challenges can be life-changing experiences if you go all in and want to get healthier. Replacing BAD habits with GOOD habits is the path to a healthier lifestyle where you feel good in your clothes, have more energy, gain strength and build more confidence.

Drop Body Fat

Most of us want to tone up, which means losing body fat. Our challenges give the body time to release stubborn fat and replace it with muscle which burns more calories for future success.


Cravings for sugar, alcohol, bread and other high carb foods are NO JOKE! This challenge will get you past it.
We had clients use our challenges to get off man made food & never return.


Healthy Routines are a result of injecting disciplines like a kickboxing schedule and following meal plans. This challenge will help you create new routines that will leave you feeling fantastic.

Champion Mindset

Our Challenges will test you. Your mind will be taught to take control over your body to incorporate a healthy lifestyle that includes eating clean and kickboxing on a regular basis.

The Science and Secret behind our sucessful challenges

Challenges are a part of our culture. New habits don’t come easy, that is why we call this a challenge. One thing is for certain when you finish it, you will feel unstoppable!

#BestHour Meal Plan

We’ll help you better understand nutrition and the difference between Protein, Fat, Carbs and Veggies, how much to each and the changes per meal. 

Your name will appear on our Accountability Boards in our studio where you’ll earn a star for every class you take in-studio, on-Zoom or on-demand. You’ll smile with every star!

You will make friends and these friends will become your cheerleaders and your accountability buddies. Surround yourself with people who share your desire to get healthy.

What are Challengers are saying...

What I got out of this Challenge was much more than I expected, some physical but most important was the mental piece. I went into the Challenge not really expecting anything massive, maybe a pound or two. I lost over 3.5 inches in my waist, the pictures don't lie.
Jennifer T
If I’m being completely honest, I was very disappointed with what I saw on the scale but my waistline says otherwise! I am just going to attribute the weight gain to muscle gain 😅 I am not sure I see that big of a change in my body but this challenge helped me get my diet on track and get my workouts done consistently.
Joanne P
Federal Way
With this challenge, I wanted to really focus on my diet since that's always been my biggest struggle. So, I increased my protein intake and decreased my carb intake while also being more mindful about the foods/portion size I consume. I learned that saying, "abs are made in the kitchen" really is true! Hoping to keep this up and have some baby abs making an appearance by summertime!
Regina V
There were some days that were hard to get it done, but I look at all these posts and are inspirational. My clothes at first were fitting a bit snug than normal but now are comfortable and feel more confident in myself.
Claire C
Federal Way

Studios Located in Federal Way and Kent, Washington


At #BestHour Kickboxing we are more than a fitness studio that uses Kickboxing to help our clients get back in the best shape of their life. We have built a strong community of kickboxers who enjoy using Challenges to push their physical and mental fitness to new levels. You will see and feel the difference when you come in and take your first class. The vibe is POSITIVITY and ACCEPTANCE. We welcome everyone, every fitness level, every ability, every shape, and size. We help ordinary people develop a CHAMPION MINDSET by offering 3 and 6-week challenges where they focus on fitness and nutrition that delivers noticeable results in just a couple of weeks.  It all starts with you. You have to make a decision to start. We make it easy, your first two classes are free with the purchase of our boxing gloves by Century Martial Arts. If you are ready to tune up your mind and body, click on the link below to get started.

Start Your Kickboxing Journey Today

Let's see if Kickboxing is right for you. Sign up for your first class today.
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