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Study strongly suggests to take off your shoes in your home.

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The University of Arizona published a report claiming "Traces of bacteria were found on the bottom and inside of 90% shoes." The bacterial strains ranging from ones that cause intestine and urinary tract infections, to meningitis, pneumonia, and respiratory issues. Basically, shoes, especially the bottom of shoes, is a transport for a lot...
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450 Hits

6 Reasons our members love our Fitness Kickboxing program

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As the owner of the number one fitness kickboxing studio in the world, I often get asked what makes our #BestHour Kickboxing studios different than other gyms. I get it other gym owners, but I love the question, even more, when it comes from potential members. While it's easy for us to start up a new fitness regimen, the hardest part...
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  1175 Hits
1175 Hits

Welcome to the #BestHour of your day!

DSC09734 Our Instructor Team
"This was the Best Hour of my day!" I will never forget when I first heard those words in Federal Way. We had just celebrated our first year of operating the studio and those words stuck in my head. "Thank you", I said, "It was my Best Hour too" I replied. It was a cheesy, but sincere answer. Being open a year gave me great clarity on the type of "...
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450 Hits