Kickboxers Blog
#BestHour Member Charities
Charities

#BestHour Giving Activities for June 2022

#BestHour Kickboxing located in Federal Way and Kent WA participates in charitable activities throughout the year. Please join us and your fellow neighbors while we

May 2022 Fitness Challenge
BestHour

#SprintIntoSummer 28-Day Fitness Challenge

SPRINT INTO SUMMER – WITH A BUDDY – CHALLENGE A 28-DAY, TWO-PERSON TEAM CHALLENGE We’re bringing back the 4-week (28-day) challenge for the month of

Benefits of Kickboxing
Fitness

10 Benefits From Taking a Kickboxing Class

The Top 10 Benefits of Fitness Kickboxing Workouts Source: #BestHour Kickboxing is an award-winning fitness kickboxing training facility with two locations (Federal Way and Kent,

BestHour Kickboxing 2022 Activity Calendar
BestHour

The #BestHour 2022 Activity Calendar

After the past 23 months, it feels awesome to be able to share with you our Activity Plan for 2022. The reason we’re sharing this

Best Fitness Location in Kent WA 98032
BestHour

Best Fitness Location in Kent, WA 98032

BEST FITNESS LOCATION IN KENT WA FOR 2021 ANNOUNCED! The BEST Fitness Location in Kent! Thank you!! It’s a true honor to be named the

2022 Fitness Kickboxing Challenge
BestHour

2022 Total Body Transformation Challenge

Welcome to 2022 and with it comes a fitness challenge like no other! This is your chance to up your fitness program, regardless if you’re

BestHour

#BestHour 2021 Toy Drive

#Besthour Kickboxers help Santa by donating over 100 toys! Kickboxers Norma Escobar and Angie Johns spent the day gathering all of the toys are members

BestHour

The CRUSH-18 Body Transformation Challenge

Six Weeks to focus on healthly habits to improve mind & body! We use fitness challenges to rally our #BestHour community to focus on health,

Studio Update

Covid-19, Covid Delta and Heart Disease

Ask yourself, after 17-months of fighting Covid-19 is the vaccine, wearing masks and washing your hands endlessly a day the end-all-to-be-all answer?  Could there be