Kickboxers Blog
September 2022 Fitness Challenge

2022 Fall Challenge to get Fit and Healthy

Find YOUR super power Let’s talk about challenges…the word can sound a little scary, many humans are uncomfortable when coming face to face with something

Heart Rate Monitors for Fitness Kickboxing

2022 Heart Rate Monitor 3-Week Studio Event

Using Heart Rate Monitors during Fitness Kickboxing Classes I’m pleased to announce a FREE 3-week fitness challenge that will be focusing on our high-tech heart

#BestHour Member Charities

#BestHour Giving Activities for June 2022

#BestHour Kickboxing located in Federal Way and Kent WA participates in charitable activities throughout the year. Please join us and your fellow neighbors while we

May 2022 Fitness Challenge

#SprintIntoSummer 28-Day Fitness Challenge

SPRINT INTO SUMMER – WITH A BUDDY – CHALLENGE A 28-DAY, TWO-PERSON TEAM CHALLENGE We’re bringing back the 4-week (28-day) challenge for the month of

Benefits of Kickboxing

10 Benefits From Taking a Kickboxing Class

The Top 10 Benefits of Fitness Kickboxing Workouts Source: #BestHour Kickboxing is an award-winning fitness kickboxing training facility with two locations (Federal Way and Kent,

BestHour Kickboxing 2022 Activity Calendar

The #BestHour 2022 Activity Calendar

After the past 23 months, it feels awesome to be able to share with you our Activity Plan for 2022. The reason we’re sharing this

Best Fitness Location in Kent WA 98032

Best Fitness Location in Kent, WA 98032

BEST FITNESS LOCATION IN KENT WA FOR 2021 ANNOUNCED! The BEST Fitness Location in Kent! Thank you!! It’s a true honor to be named the

2022 Fitness Kickboxing Challenge

2022 Total Body Transformation Challenge

Welcome to 2022 and with it comes a fitness challenge like no other! This is your chance to up your fitness program, regardless if you’re


#BestHour 2021 Toy Drive

#Besthour Kickboxers help Santa by donating over 100 toys! Kickboxers Norma Escobar and Angie Johns spent the day gathering all of the toys are members