

Please join us while we help local families
Friday, April 16, 2021, is our next “Theme Day” at both of our #BestHour Fitness Kickboxing locations in Federal Way and Kent, WA. These Theme

Join our Spring into Summer 6-week Challenge
Benefits of the 6-Week Challenge! We’ve been designing 6-week challenges for our clients for the past four years. We run challenges across both locations to

2 or More Beginner Packages
Get Fit with a Friend! Kickboxing for 2, 3, 4, 5, or more people is now available! Over the past 5 years, we have created

Developing your CHAMPION Mindset
Would I surprise you if I said, “It’s not just about weight loss, eating healthy, or exercise!” Thought so. It’s much deeper than that! Read on… It’s

The Best Fitness Kickboxing Program on Zoom. Period.
Both of our locations (Federal Way & Kent, WA) are open and operating, offering 35 classes each week in our studio. So that is 70

Local Habitat for Humanity chapters receives $1,730 donation
The #BestHour fitness community came together to help families in need in King and Seattle county by donating $1,730 to Habitat for Humanity during our

2021 Best Fitness Facility in Federal Way Award
“Hard work, determination and ALWAYS putting your members first”, is the answer I give other gym owners who ask me how on earth our little

HiiT Explained.
We relentlessly focus on helping our members in Federal Way and Kent get the results they dream of when they walk into our studios. For

6 Reasons to love our Fitness Kickboxing program
As the owner of the number one fitness kickboxing studio in the world, I often get asked what makes our #BestHour Kickboxing studios different than

The Science behind the name… #BestHour
“This was the Best Hour of my day!” I will never forget when I first heard those words in Federal Way. We had just celebrated