We teach your teens REAL kickboxing techniques that they practice against a 220 pound free-standing kickboxing bag designed for us by Century Martial Arts. 

This full-body workout will get your teens in amazing shape, building strength, endurance and CONFIDENCE.  And when they hit their goals, we celebrate!

Programs for Family and Teens

We believe that children benefit from physical fitness as a part of their life forever. We have invested a lot of effort to create an environment that imprints a love for physical and mental fitness, nutrition, positivity, appreciation, and recognition that will benefit them for their entire life, regardless of other sports they do.

If children LEARN the benefit of being in shape, how better they feel physically and emotionally, they will develop better choices for food, sports, and outdoor activities away from the Xbox and Netflix.  

We accept children at age 13 when accompanied in class with their parents. Kids 15 and older may be able to kickbox without a parent if the studio manager approves. 

We have families, parents with their children, like Mother/Daughter or Mother/Son like Angie and Mac. Same with Dads. Especially during the teenage years, taking a class together 2-3 times a week is a great way to stay connected and reinforce the need for fitness in their life, simply because they feel better.

Kickboxing for Teens in Federal Way and Kent, WA
Angie with her Son Mac in Kent, WA

Your kids will kickbox with adults who are passionate and focused on getting in and remaining in the best shape of their life. Our studios represent a positive environment that appreciates them making an effort and recognizes achievement, like class milestones.

Our teens grow up so fast, Kickboxing together is a great way to stay physically and mentally fit….together.

We started as an fitness kickboxing program for adults who cherish their #MeTime when it’s just them, the bag and heart pounding music with a 500 calorie goal for the class. Allowing children in our studios did not come lightly, simply because we wanted to respect the parents in the studio who wanted to be around other parents to just go all out on the bag and not see unmotivated children going half speed to just get by.

We maintain a very high level of positivity on the mat. It’s critical to delivering the #BESTHOUR experience for everyone. This is our core belief for which we will not bend. So the teens we accept must want to be a part of this experience and be respectful with our trainers and other members. We will treat them with respect and expect the same.  We only accept teens who want to learn Kickboxing and are engaged in the classes. We will accept teens who want to learn the sport of kickboxing, get in amazing shape and develop a high level of confidence.  We’ll teach them that discipline creates motivation every single day. 

We find the teens who are the most successful are the ones who kickbox with their parents and require children age 15 and under to be accompanied by their parents. If the parents are not going to be kickboxing, the child must be age 16 or older and we strongly recommend they are joined by a friend who wants to do this with them. 

Kickboxing with your teen

As our children enter their teens it becomes more and more difficult to find activities we can do together. In most cases, it starts with the parent bringing the teen to kickbox, and on more than one occasion, after a month, we have seen the teen be the one dragging the parents into the studio and getting them to join our fitness challenges. 

The photos and memories they create are truly priceless, something they will talk about for years to come and we feel blessed to be a part of their family memories.

Start with a Beginner Class for Two

It all starts with our Beginner Bundle for Two. You and your teen will receive a pair of our gloves from Century Martial Arts. We will schedule both of you in one of our Group Fitness Classes and assign you your own instructor. You will get to experience our amazing program firsthand together. We'll use your phones to capture some great photos of you wearing your gloves and starting your fitness journey together.
Great Deal

Do we offer kids only classes?

No, our clients bring their kids to kickbox with them, so kids are integrated into all of our programs and challenges. We keep the music clean and the language PG13. Your kids will learn how to exercise around adults in a positive and respectful environment.

Do Parents need to stay during class?

Children under the age of 15 must take classes with their parents, they can not be dropped off to attend class unaccompanied. Children 16 and older may take classes without a parent. While they are on a trial, the parent must observe the class so the instructor can talk with them if necessary.